Clean Before You Quit Smoking

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Clean Before You Quit Smoking

Any smoker who has tried to quit before knows how awful you can feel while withdrawing. There is nothing worse than waking up on your designated quitting day to a messy house and smoky car. You certainly won’t be feeling motivated to clean the mess while you are going through withdrawals, and it will only contribute to your depression if you are disorganized and untidy.

The first thing you need to do is decide on your date to quit. Then write a list of plans for overcoming cravings, like ‘when I feel stressed I will … go for a walk’ etc. Also write another list of why you are quitting and what the short and long term benefits will be. Hang them somewhere in plain sight so you can read them as often as you need.

The day before your quitting day is cleaning day. Your aim is to get rid of every butt, ashtray, lighter, match, empty cigarette packet and anything else which triggers thoughts of smoking. You also want to make sure that in the event you do have a serious craving attack, you wont find any loose cigarettes laying around anywhere.

You need to clean your car and house as thoroughly as you can. Even washing curtains and linen will help you get that clean fresh feeling happening. The cleaner your environment , the less likely you will feel like dirtying it or yourself by smoking again. It also gives you more of a sense of self worth which can only help in your effort to quit. You have to take every step you can to ensure you feel that new slate feeling when you begin to quit smoking.

You do not want to hop into your car on your first day of quitting smoking only to smell the fifteen cigarettes you had yesterday when trying to finish the pack before quitting. It will either make you sick or make you scrounge around for butts to smoke, and either is not good. You need to see quitting smoking as a fresh lease on life. You want to feel like everything is changing from this point on, and having everything clean will help.

You can smoke your last cigarettes, and hopefully you will be so busy cleaning you wont smoke too many, remembering that every one you have only strengthens your addiction. So many people chain smoke the night before quitting, only to wake after a cigarette deprived sleep absolutely dying for another cigarette. It is a good idea to lead up to quitting smoking by busying yourself as much as possible to reduce your nicotine intake before you quit. It will be a much easier take off for you if you can.

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Resources

Smoking Cessation Program
Smokers often say, "Don't tell me why to quit, tell me how." There is no one right way to quit, but there are some key elements in quitting successfully. Learn these elements here.

Habitrol
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Do you know why people fail
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FreshStart: The 1 Hour, Online, Stop-Smoking Solution.
How can it take just 1 hour to stop your smoking, forever – no matter how long you’ve been smoking?

"If You Have The Guts To Stop Being A Filthy Nicotine Addict
I Can Show You How To Quit Smoking And Stop Being A Slave To Your Cigarettes!"

" Start Doing Meditation
and Watch Your Smoking Habit Disappear!" Are you ready to quit smoking? Use the power of meditation to help you do it naturally and permanently

Health & Beauty
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The Grossman Method
of Hypnosis Order the Life Changing Hypnosis CD Programs created by Dr. Kenneth Grossman...a Board Certified Clinical Hypnotherapist with Over 25 Years Experience...and gain control over your life as thousand of others have!

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Clean Before You Quit Smoking Article