How to prepare to Quit Smoking

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How to prepare to Quit Smoking

In preparing to Quit Smoking, you really must have a plan. Studies have shown that those who do take the time to make a plan and write it down have more success in quitting. Set a date, and do everything you can to mentally prepare yourself prior to that date so there are no setbacks or surprises.

Be ready for nicotine withdrawal. Everybody knows about it, so there is no use acting like it came out of nowhere. You will most likely feel angry, irritable, hungry, bored, depressed and anxious. This is just your bodies’ way of letting you know it wants its daily dose of nicotine. But you know better, you are doing something for your bodies own good, even though initially it won’t seem to like it.

Although it is uncomfortable to go through withdrawals, they will only last for a week or two at the most. They won’t be strong the whole time, but will fluctuate. If you can really keep everything in perspective, you will see that two weeks of feeling crabby is worth it for a life time of health and happiness.

Studies have shown that to overcome any addiction you have to have a plan of attack. You know there will be times when you feel you cannot bear the cravings any longer, so prepare with strategies as to what action you will take when you feel that way.

Recognizing your triggers is also very important. All smokers have different situations and feelings that make them want to smoke. Write each one down on some paper and then write what you will do if that situation arises instead of having a cigarette.

Example:

Stressed after work…………………. Have a bath

Worried about bills/finances…… Research business ideas on internet

Having a drink with friends……. Stay in non-smoking areas……………………………………………….. Be designated driver & don’t drink

Bored………………………………………. Go for a walk & enjoy fresh air

As a reward……………………………. Save your money & put something
You really want on lay away.

These are just some examples of what your list may look like. Every situation is unique, so really make your list your own. When a situation arises where you want to have a cigarette, look at your list and take the action you have listed straight away, without thinking. Of course your mind is going to say “but I don’t want to go for a walk, it’s cool outside” or “I don’t feel like having a bath tonight” etc. But you make the agreement with yourself, and remember it isn’t about the big picture, it’s about every hour, every minute, just continuing to get further away from the time you last smoked.

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Resources

Smoking Cessation Program
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